Physical activity will help us improve health and improve quality of life, especially for young children. However, as life becomes more and more modern, children often pay attention to entertainment programs on television and electronic devices. Images of little girls and boys running around happily, participating in physical games are also becoming rarer. This not only causes children to develop a lazy lifestyle, making them susceptible to health problems such as overweight, obesity, cardiovascular disease... So what should parents do to encourage their children to exercise more and develop? Best physical fitness for children? Please refer to the following article.
Set an example for children
People often say that their children are a reflection of their parents. How parents act will mold their children into the same. If parents regularly play sports, it will motivate children to love exercising. On the contrary, if parents are lazy to exercise, it will be difficult to stimulate their children to practice sports.
Choose a suitable recreational sport activity
Once you have aroused your child's passion for sports, parents should let them choose appropriate physical activities. If your child has not yet identified any active games, parents can suggest and guide them. Or take your children to sports centers to observe other children exercising. This will stimulate the desire to exercise and help your child choose the right sports activity for him or her.
Let your child play with active toys
From a young age, parents can develop their children's physical health with movement toys. Every child is curious and likes to explore things, so this is an effective way for children to interact and build passion for physical activities. Some active toys for babies that parents can refer to are walkers and kick scooters , scooters , basketball toys, soccer balls...
Arrange reasonable exercise time
Nowadays, many children are quite busy with studies, homework, extra classes, and extracurriculars, so their time to play sports is limited. If your child falls into this situation, parents need to review the program and schedule and spend a reasonable amount of time practicing for the child's physical development.
Create a safe training environment
Besides sports equipment and toys, the training environment is also an extremely important factor to help children feel interested. Therefore, parents need to create a cool, clean and safe training environment for their children. Besides, let your child wear appropriate sports clothes to create the most comfort.
Limit time spent watching TV, iPads, and phones
According to a survey of pediatric health experts in the United States, on average children and adolescents in this country spend up to 7 hours a day on entertainment activities with electronic devices. This causes alarming health and mental consequences for children.
And experts also recommend that the most appropriate time for children to use electronic devices should not exceed 1-2 hours a day. Therefore, parents should limit their children's time using electronic devices. At the same time, encourage your child to participate in physical activities such as soccer, volleyball, cycling, jogging... or playing with assembly, control toys ...
Have fun with your children and practice sports
There's nothing better than when parents play and practice sports with their children every day or simply watch their children practice and cheer them up. This not only adds motivation to the child but also has the effect of increasing the affection and connection between parents and children.
Above are some tips to encourage children to exercise more. Besides, parents need to supplement a balanced diet for the best physical development of their children. Building healthy habits from an early age will help your child develop comprehensively in the future.
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