Why is it necessary to help children develop physically during the summer is a question that makes parents wonder, because they think that children should be able to do what they want after tiring hours of studying. Please help Mykingdom answer that question through this article!
The importance of developing physical fitness during the summer
Summer is the hottest time of the year, the sudden increase in temperature makes many children fall sick. Diligent physical training will help your child have better resistance and stay away from diseases. Furthermore, physical development should be done regularly. If you allow children to roam around all the time in the summer, it will cause their physical foundation to decline.
In addition, healthy physical activities also help improve both health and spirit. When exercising, the body secretes happy hormones, children will be happier and more excited regardless of the weather. Finally, exercise also has a positive impact on skill development. For example, when children play an obstacle course, they will be able to evaluate the difficulty and look for ways to overcome it safely.
How to promote physical activity for children in the summer
Knowing the importance but not knowing how to get your children to exercise more, parents can refer to the ideas below:
Organize a badminton game every morning
Basic badminton is very easy to learn, parents can let their children play badminton with themselves or their brother or sister. Most children love the feeling of swinging the racket and knocking the shuttlecock down for the opponent to pick up. This sport also contributes to developing height and muscle strength for children.
Let your children participate in activities at the park
At the park, many children come to play slides, play ball or play tag. Letting children have fun and make friends with other children and start playing not only helps them move continuously, but also expands social relationships. Parents should take their children to the park in the morning or late afternoon so that the sunlight is not harsh.
Take the dog for a walk
If your family has a dog, letting your children walk the dog is also not a bad choice. Dogs are always very active, your baby will have to walk, run, and play with your dog. That helps children improve their physical strength significantly.
Organize a camping trip
When children have summer vacation, of course they will want their parents to spend more time with them. You can take advantage of holidays or weekends to take the whole family on a picnic. You should let your child have a little independence during the trip such as: walking to the campsite, helping parents prepare the tent , arranging food on the mat...
Although the activities are small, they will help your child move continuously. Furthermore, going camping also helps children become more independent, gradually forming the ability to take care of themselves and others.
Summer is when children can take a break from school and have fun, but many children want to lie around at home watching TV all day. That makes me more and more tired and feel sluggish all the time. That is why it is necessary to help children develop their physical strength during the summer . Mykingdom wishes your baby always be healthy and develop better!
