Once school has arrived, children will return to school to make new friends, new knowledge and teachers. However, this is also the time when children are at risk of contracting infectious diseases such as pink eye, chicken pox and flu. hand, foot, mouth... Parents, please practice the following 5 habits with your children to prevent illness during the back-to-school season , helping them stay healthy and have good resistance.
Create a habit of washing hands for children
Washing your hands with soap will help limit the spread of common viruses such as pink eye, flu, and colds. Furthermore, washing hands regularly creates a sense of cleanliness and tidiness in children. This can be considered a simple and extremely effective measure to help prevent diseases during the back-to-school season , limiting the rate of children contracting infectious diseases due to rubbing their eyes with their hands or picking food into their mouths.
Teach your child the habit of washing hands to limit infectious diseases
During the school year, children will spend most of their time interacting with friends, doing activities and playing together in school. Therefore, parents need to tell their children to wash their hands often to avoid spreading diseases. Please clearly state when your child needs to wash their hands, such as before and after eating, after going to the toilet, after sneezing...
Teach children how to wash their hands properly
For hand washing habits to be most effective, children need to wash their hands properly. Children are often very careless about cleaning. If they just dip their hands in water and then take them out immediately, the hand sanitizer has not yet had time to exert its antibacterial effect. No matter how many times they wash, they are still at risk of contracting infectious diseases. infected.
Adults are responsible for instructing children to wash their hands for at least 10 seconds with antibacterial soap to prevent illness during the back-to-school season . You can refer to the following hand washing steps and practice them with your children.
Step 1: Turn on the faucet and wet both hands. The water can be warm or cold, depending on the weather.
Step 2: Take a sufficient amount of soap and create foam. Make sure the soap spreads evenly on both hands.
Step 3: Thoroughly wash each part of your hand, including the palm, fingers, and thumb. Pay attention to crevices, finger folds, and underneath nails.
Step 4: Wash your hands for at least 10 seconds. You can sing a short song to count the time with your child to make the process more fun.
Step 5: Wash off soap bubbles with water to prevent illness during the back-to-school season .
Step 6: Use a clean towel or paper to dry your hands completely.
Wash your hands properly to protect yourself from viruses
Teach your child what to do after coughing or sneezing
Common viruses that cause infectious diseases are easily spread through droplets when someone coughs, sneezes, etc. Most people will have the habit of using their hands to cover when sneezing or coughing. However, if the child does not wash their hands thoroughly afterward, this will become a source of infection.
Instead, parents prepare tissues for their children and practice letting them sneeze and cover them with a tissue. If you don't have paper, sneeze, cough, and sneeze into your elbow to effectively prevent illness during the back-to-school season .
Paper towels will help your child prevent droplets and reduce the risk of infection
Teach your child not to touch his eyes, nose, or mouth
When children come into contact with droplets from an infected person and then touch their eyes, nose, or mouth with their hands, they will accidentally create conditions for the virus to enter the body. Therefore, children are very susceptible to diseases such as pink eye, hand, foot and mouth disease,...
First, parents need to teach children to avoid close contact with people who are sneezing or have sore eyes. If they accidentally come into contact, they need to wash their hands thoroughly with soap and avoid rubbing their eyes or covering their mouth with their hands.
Practice personal awareness to prevent illness during the back-to-school season
Children often love sharing food and sharing toys or everyday objects such as glasses, cups, and rice bowls with friends. However, this increases the risk of infection, especially in the fall when the air is still cold and children are susceptible to respiratory diseases. For preschool children, parents should also talk to teachers about this, and limit children eating the same candy to avoid the risk of infectious diseases.
Personal awareness will help your child avoid unnecessary contact and not get infected
Parents need to train their children to be aware of personal belongings, and at the same time tell them about how to prevent diseases during the back-to-school season as well as methods to protect themselves and others from infectious diseases during the back-to-school season.
Dr. Tran Thi Thuy Minh, Head of the General Pediatrics Department of the Central Highlands General Hospital, said: children, especially those with underlying medical conditions, will become subjects at risk of complications when suffer from infectious diseases. For example, when sick with the flu, children can experience unpredictable complications such as otitis media, pneumonia, bronchitis,... leading to a high risk of death of up to 50% in young children.
Preventing illness during the back-to-school season for children should become a top priority for parents. In addition to the above habits, parents should also feed their children nutritious foods and take them to get vaccinated against diseases.
Refer to the article:3 effective ways to help your child overcome the fear of injections
