In today's digital age, the use of mobile phones has become popular, especially among young people. The phone is not only a communication tool but also an endless source of entertainment and information. However, phone abuse and addiction are causing serious consequences for individuals and society. Please join Mykingdom to learn more about the problem of phone addiction among young people through the following article.
Causes serious effects on health
One of the most worrying effects of phone addiction is on mental health. Many studies have shown that using phones too much can lead to stress, anxiety, and even depression. Constantly receiving negative information, pressure from social networks, and comparing yourself to others are the main causes of these problems. In addition, using the phone at night reduces sleep quality, causing insomnia and prolonged fatigue.
Besides, young people's phone addiction also has negative effects on their physical health. Looking at phone screens for long periods of time causes eye strain, neck pain, and spine-related problems. Children who only focus on their phones will refuse to participate in physical activities, gradually making their bodies sluggish and slow, putting them at risk of obesity and related diseases such as diabetes and cardiovascular disease. very early.
Young people's phone addiction causes them to lose concentration
With the development of short videos lasting a few tens of seconds, the human brain gradually adapts to fast, concise rhythms. Quote from clinical director at Cleveland Children's Hospital, Mr. Michael Manos Ph.D shares “If children's brains are used to constant change, it becomes difficult for the brain to adapt to non-digital activities, where things don't move as fast,” shares. Therefore, children will gradually lose concentration and patience, making it difficult for them to absorb knowledge slowly and effectively.
Carefulness and patience are the keys to children's comprehensive development. Children can learn a lot from past mistakes, and do things in an optimal and efficient process. However, young people's phone addiction will distract their brains, and gradually they will focus on activities that have immediate results, without needing to think much. This not only seriously affects the future of children but also harms the future development of the world.
Implications for education and learning
Young people's phone addiction also negatively affects the learning and educational process. Children and teenagers are prone to losing focus during class by constantly checking their phones or getting caught up in apps and games. Children not only cannot absorb knowledge but are also at risk of being disciplined for using phones in class. Furthermore, the time spent on actual learning is reduced because children waste too much time using their phones.
Not stopping there, as children gradually get used to communicating through comments and messages, they gradually lose confidence when communicating in real life. Young people's phone addiction will make their ability to respond to social interactions noticeably slower. It will be extremely difficult for children to build and maintain real relationships. Gradually, your child will not have any truly close relationships, leading to feeling lonely and having difficulty integrating in both family and class.
Behavioral and social implications
Young people's phone addiction can lead to dependent and uncontrolled behaviors. Many young people are completely dependent on online idols, considering their words as the truth. Since then, negative behaviors such as cyberbullying and spreading false information have also become more common, causing serious consequences for both victims and society.
Children still do not have enough knowledge about right and wrong behavior. Negative videos containing false information spread on social networks will cause children to have wrong perceptions. You can see information about abuse, school violence,... increasingly spreading among young people. If not properly oriented, children can easily fall into the path of sin.
What is the solution for young people's phone addiction?
To minimize the consequences of children's phone addiction, cooperation from many sides is needed. Families and schools play an important role in educating and controlling phone use in children. At the same time, parents also need to increase physical activities and regularly take their children out to reduce time spent using the phone.
In addition, parents need to develop policies and measures to limit unnecessary phone use, such as regulating usage times, banning phone use during school hours, and increasing extracurricular activities. lock up.
Besides, parents can provide toys with a certain level of difficulty to stimulate children's desire to explore and explore. Toys are also an effective tool for entertainment, helping children stay away from technological devices. For example, parents can play with their children to assemble LEGO - one of the leading educational toy products, or create imaginary objects with Playdoh , or challenge the eyes and brain. with the Confucian key …
Recognizing and solving the problem of young people's phone addiction is not only the responsibility of each individual but also the responsibility of the entire society. We need to join hands to build a healthy living environment, where technology is used reasonably and beneficially, to protect the health and future of the young generation. And you, what do you think about this issue? Please leave your comments for Mykingdom to know!
