Tet is a long holiday that every child loves and eagerly looks forward to. But along with the baby's joy comes many worries of the parents. Because Tet is a time when children are at home, and adults are busy and have to take care of everything. Therefore, if children's health care is not researched, it will easily be neglected, affecting the child's health.
So how to properly care for children's health during Tet? How can I maintain a scientific diet and lifestyle to keep my baby happy and healthy?
Join this article to learn about important notes in taking care of children's health during Tet.
Taking care of children's health through diet
Taking care of children's health during Tet must first pay attention to nutrition. Traditional Tet is always associated with sumptuous Tet feasts with attractive dishes such as banh chung, banh tet or lots of cakes, jams, candies, soft drinks... If you let your baby eat and drink to his heart's content, it's very easy to distract him. affects children's health, even children are susceptible to diseases related to digestion.
Therefore, parents need to take care of children's health during Tet with a healthy diet full of nutrients. Dishes need to be diverse and balanced with all groups: starch, fat, protein, vitamins and minerals. Besides, parents need to increase their children's intake of green vegetables, fruits, and drink enough water. Only then will the baby be provided with enough energy and health to play and exercise.
In addition, parents need to limit letting children eat a lot of candy, soft drinks, fast food... These foods contain a lot of energy, sugar, and grease, which can easily cause bloating and indigestion. From there, children are susceptible to dental problems or become overweight or obese after Tet.
Take care of children's health during Tet with a healthy, nutritious diet.
Taking care of children's health through lifestyle
Living hours are very important in taking care of children's health , especially during Tet days. Because of the Tet holiday, the schedules of both adults and children are disrupted. This not only affects the baby's biological rhythm after Tet but also affects the child's health and development.
Therefore, parents need to pay attention to maintaining their baby's daily routine. Keep eating and sleeping habits on time, get enough sleep, avoid staying up late. Must always ensure a scientific living regime so that children can develop comprehensively physically and mentally, without getting sick or tired.
Take care of children's health, keep body clean
Taking care of your health and keeping your body clean will both help your baby feel comfortable and help him or her stay away from pathogens. Parents need to remind children of basic hygiene principles such as washing hands before eating and after using the toilet, proper oral hygiene, bathing regularly, and not sharing bowls and chopsticks with others. avoid infection...
Regularly clean your body, hands and feet to stay away from pathogens.
Dress your baby comfortably and appropriately
This is also an important note that parents should not ignore when taking care of children's health during Tet. Because during Tet, the weather also changes erratically, easily causing your baby to get respiratory diseases. If it's cold, choose long-sleeved clothes that keep you warm. If it's hot, dress your baby in comfortable, cool clothes. Choose clothes that are both beautiful and suitable for your baby to comfortably move and play while still protecting their health.
Limit children's frequent contact with electronic devices
The Tet holiday is quite long and parents are often busy, so letting children use electronic devices is unavoidable. Many parents also have the habit of letting their children eat while playing or watching the phone. However, leaving your baby exposed to electronic devices for too long will not be good for them.
Specifically, when your baby eats and watches, it can easily cause him to lose focus, have stomach pain, poor nutrient absorption, etc. But when he watches a lot of electronic devices, it will affect his eyes and limit his ability to function properly. Movement and communication with outsiders...
Instead, parents should organize fun activities at home or outdoors for their children to participate in. Playing with your baby with intellectual toys , movement toys , playing Tet games together... are great suggestions to encourage your baby to be active, creative and stay away from phones and TV.
Instead of letting your baby be "glued" to electronic devices, parents can let them play with useful intellectual toys.
Take care of children's health by exercising regularly
The whole family should take time to exercise every day. Just doing a few simple movements, walking in the morning... will help practice good habits, and children's spirit and health will also improve in the best way.
Maintain a daily exercise routine to improve your health.
It can be seen that child health care includes many things to keep children happy and healthy both physically and mentally. It seems very difficult but it is extremely simple, you just need to understand it and start doing it, right? Wishing everyone a happy and healthy Tet holiday.
