Poor concentration in children is a very common condition today, causing many parents headaches to find ways to handle it. Poor concentration greatly affects children's learning outcomes as well as brain development. Please help us resolve this situation using the following methods.
Causes of poor concentration in children
To improve your child's poor concentration, you need to find out the cause of this condition.
There are many causes that can cause poor concentration in children, including health, family, nutrition and environmental causes.
In terms of health, lack of sleep is one of the most common causes of poor concentration in children. This can happen when children do not get enough sleep or have a habit of sleeping late. In addition, not getting enough sleep will cause your child to not have enough energy for other activities.
In addition, family stress can also cause poor concentration in children. Arguing and disagreeing right in front of your child can cause confusion and anxiety in your child, making it impossible for them to focus on studying or other entertainment activities.
Parental discord is one of the reasons why children have poor concentration
Nutrition is also an important factor in helping children concentrate better. If children eat unhealthy foods or add too much sugar or fat, it can affect their ability to concentrate.
In today's era, children love to play with phones and computers. Blue light from these devices can interfere with sleep, causing difficulty falling asleep. Radiation from these devices has the risk of reducing the ability to develop the brain, creating a habit of passively receiving information.
Solve poor concentration according to each cause
If children have poor concentration due to not getting enough sleep, parents should practice the habit of going to bed on time and minimize letting them stay up late. Sleep is very important for children, you need to make sure they get enough sleep 8-10 hours a day. Lack of sleep will greatly affect the child's brain and health.
Getting enough sleep brings many benefits to children
If a child lacks concentration due to influences from the family environment, parents need to sit down and talk with the child and find ways to create the healthiest space for the child to develop. Absolutely do not fight in front of your children, this will cause psychological damage that is difficult to heal.
Not only does it solve children's lack of concentration, but age-appropriate nutrition also helps children improve their immune system and become healthier. Parents should build a balanced diet with foods that their children like to eat so they don't skip meals. You should focus on foods rich in nutrients like salmon; chicken; pork; fruits and vegetables and can add foods that are good for the brain after main meals such as walnuts, avocado, chocolate,...
Some methods for teaching children with poor concentration that mothers should know
Create a suitable environment for learning
Parents should arrange for their children a space that is clean, tidy and does not have too many decorations to distract them. This helps improve children's poor concentration and makes them more comfortable when studying.
In addition, children's attention span is not too high. So for your child to learn most effectively, you can let your child study for about 10-15 minutes, then rest for 5 minutes before returning to studying. As your child gets used to it, you can gradually increase the study time.
Parents need to accompany their children in learning to create the best environment. Parents patiently staying by their side and encouraging their children to study will make them feel safe and cared for, thus their child's ability to concentrate will also be higher.
Let your child play with toys that help train concentration
For children with poor concentration, learning is always full of difficulties and obstacles. To gradually increase concentration and patience, you can expose your child to intellectual games such as assembly toys, puzzles... The above toys will come in many colors and sizes, and stimulate creativity in children.
Assembled toys and puzzle toys are all classified according to age, you should choose products with difficulty appropriate to age, ability and interests so that children do not get bored or impatient. Parents should also support and encourage their children to participate enthusiastically, thereby improving their poor concentration.
Colorful Lego toys will help children increase concentration
When discovering a child's poor concentration , parents need to find out the cause to fix this situation as soon as possible. In cases where a child's poor concentration is a medical condition, parents should seek the intervention of a doctor to find a more appropriate and accurate method.
