Parents can see the benefits of roller skating in terms of improving both their children's health and spirit. Roller skating is not only a technical subject, children participating in this subject also practice artistry. The benefits of roller skating manifest in many aspects. Letting your child practice this sport will help them grow healthy and at the same time greatly assist in the process of growing taller.
Mental benefits of roller skating
If your children always feel bored and don't want to do anything, parents should try letting them experience roller skating. Roller skating is a sport that requires coordination between hands and feet as well as high concentration. When playing this sport, the human body will produce a large amount of happy hormones. The children's spirit will always be optimistic and cheerful.
Roller skating helps children have an optimistic and excited spirit
At the same time, you can see the benefits of roller skating: your baby will be less stressed and less irritable. Thanks to that, parents will also have less trouble taking care of their children. Taking care of a smiling, pleasant baby is always easier than taking care of an irritable and always screaming baby, right?
Roller skating helps children practice perseverance
To conquer this sport, your child won't be able to just put on shoes and skate. Instead, your child will need to practice for a long time to master techniques such as balancing, sliding on flat surfaces and slopes, accelerating, stopping,...
In addition, if children tend to practice roller skating as an art form, the techniques of combining arms and legs or turning around will be a huge challenge. Therefore, children will receive benefits when roller skating is the virtue of perseverance. This brings many personality benefits to children, helping them become steadfast and always overcome difficulties and obstacles in the best way.
Helps children become more flexible and improve endurance
To get the maximum benefit from rollerblading, you need to guide your child to combine body parts rhythmically to maintain balance, as well as overcome obstacles without falling. When performing the sliding movement, both hands need to continuously swing forward and back, and at the same time, the legs need to use force to push the person forward.
This sport will increase coordination between body parts, helping children become more flexible. At the same time, improved hand and foot coordination will lay the foundation for children to participate in sports such as freestyle dancing, dance sport, volleyball, badminton...
Benefits of roller skating: Children become more flexible and durable
Not stopping there, this sport requires players to exercise at high intensity for a long time, so it brings great benefits when rollerblading. The body's endurance and flexibility will be significantly increased when playing this sport.
Health benefits of roller skating
According to research by Harvard Medical University (Source: Tuoi Tre Newspaper), a person weighing 56kg can burn 210 calories when rollerblading for 1 hour. Meanwhile, with the same amount of time, walking only burns 135 and regular jogging burns 180. Therefore, if parents encourage their children to persevere in practicing rollerblading regularly, they can reduce a large amount of excess fat. On the body, there is a clear change in weight. Children can have a toned and slim body.
In addition, losing weight also helps children improve their health. Maintaining a regular exercise routine will help prevent and reduce the risk of diabetes in adulthood. The benefits of rollerblading are also shown in the effective reduction of cardiovascular diseases. The heart rate will be regular when playing sports, so it is rare that the heart cannot withstand the large amount of exercise and problems occur.
Increase social relationships
Roller skating is a fun and entertaining activity, and this sport can also help children make friends. When children participate in roller skating at public practice fields, they will have the opportunity to interact or challenge other children. This helps children develop social skills such as communication skills, situation handling skills... and create new relationships.
Put on your skates and head out to the practice field to meet your friends
Additionally, children can benefit from rollerblading with their friends because they can share techniques and develop their skills. Children can become close friends and create a special bond because they all have the same interests.
Parents should stay by their children's side during the first steps of practice. When starting to learn a new subject, your child will fall, get hurt and may become discouraged. The companionship of parents will be a great source of encouragement, helping children overcome challenges and conquer this sport, getting the best benefits of roller skating . In particular, parents should buy their children skates that fit their feet and have colors that match their preferences to create excitement for them in the first days of practice. You can refer toSCOOTER brand roller skates being sold at Mykingdom.
