In the previous article, parents were asked whether they should let their children learn to roller skate ? Roller skating is one of the sports activities that is both fun and beneficial for children's physical and mental development. However, to be able to practice rollerblading effectively and safely, it needs to be done correctly.
The article below will guide parents how to teach their children to roller skate from the most basic steps. Simple yet still safe for beginners.
Instructions on how to teach children to roller skate
Teaching children to skate starts with getting used to shoes and keeping balance
The first very important thing in teaching your child to roller skate is to get used to the skates and maintain balance. Roller skates are designed with wheels under the sole to move. Your baby may feel uncomfortable and have tired feet when wearing shoes for the first time. Therefore, parents need to let their children get acquainted with skates and understand the operating principles of the shoes to be able to conquer them.
Next, parents need to teach their children how to balance on skates. After putting on skates, the baby holds his toes in a V shape, with the heels touching or nearly touching each other to create a stable posture. At the same time, the body is slightly bent down, hands are placed on the knees, legs are slightly bent.
The baby will feel the wheel rolling without control, so parents should encourage the baby to stay calm and try to keep the above movement for about 10-15 minutes. Practice over and over again so your baby learns how to balance when standing on skates.
Learn how to stand up and sit down with roller skates
After your baby has gotten used to it and learned how to balance on skates, parents can teach them how to stand up and sit down while wearing skates. How to teach roller skating to children in this step is done as follows:
- The baby's knees bend down, put both hands on the ground and lie between the knees, opening the knees wider than the shoulders.
- Lift your right foot slowly, placing it perpendicular to the ground so that the shoe wheels touch the ground. Parents should adjust the baby's toes to face outward and the heel to point inward.
- Do the same above movement for the left leg. At this point, your baby will be in a squatting position, with his toes open in a V shape.
- Place your baby's hands on both knees and slowly stand up straight. Move your body forward a bit, keeping your hands on your knees while maintaining balance.
Learn how to walk with roller skates
How to teach roller skating to children in this step is done as follows:
- Have your baby stand in a similar position with balance in place, two toes in a V shape, heels touching each other. Then, the baby slowly leans forward, bends his knees about 30 degrees, and puts his hands on his knees.
- Next, parents guide the baby to slowly lift his leg to the right and then to the left. Repeat this movement many times until your baby gets used to the way of moving.
How to skate on roller skates
When your baby is proficient at walking on roller skates, parents should guide him or her how to skate.
- The baby stands with his legs in a V shape as if learning to walk.
- Use the outside edge of the shoe to push your foot forward. At this point, your baby's toes will point outward.
- Slowly pull your feet in with the inside edge of the roller skates. At this time, the knees will be pulled close together and the feet will form an inverted V.
Teach children how to handle falling situations and avoid injury
During the process of practicing rollerblading, it is difficult to avoid falling situations. Therefore, parents should teach children how to handle situations when falling to avoid injury, reduce severity and ensure safety for the child. How to teach roller skating to children in this situation is as follows:
- Bend your knees.
- Put both hands in front, palms open, chin up.
- Lean forward, so that your body is as close to the ground as possible.
- Lie down gently, put your knees down, and use your hands as a second fulcrum.
- Slide your hands forward but do not straighten them so your body can land safely.
Notes when teaching roller skating to children
Children are old enough to learn to roller skate
The best age to practice roller skating is 3 years old and up. Because children under 3 years old have weak bones and joints, motor and cognitive skills are not fully developed. While roller skating requires precise coordination and high balance. Therefore, parents need to make sure their children are of the right age and interested in starting to teach them roller skating.
Let children watch other people rollerblading
Before teaching children how to roller skate, parents should regularly let their children observe other people playing this sport. This not only helps create excitement for the baby, but also helps the baby get acquainted and learn from experiences from those who have gone before.
Prepare appropriate clothing
To minimize injuries during exercise, parents need to prepare appropriate, comfortable clothing for their children. Your baby will need protective accessories such as helmets, gloves, wrist guards, elbow pads...
Always ensure the safety of children
Parents should always closely monitor their children and comply with safety regulations. Although it cannot be absolutely guaranteed 100%, it can still minimize risks and injuries during your baby's training process.
Above is the most basic way parents can apply to teach roller skating to children. Parents, please be patient to teach your children to master roller skating early. If you want to buy quality roller skates , visit the Mykingdom website to choose the most suitable product.
